{"id":16985,"date":"2022-01-09T11:37:42","date_gmt":"2022-01-09T09:37:42","guid":{"rendered":"https:\/\/www.myfitness.ee\/how-is-young-strong-program-doing\/"},"modified":"2025-06-13T09:18:23","modified_gmt":"2025-06-13T06:18:23","slug":"how-is-young-strong-program-doing","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/how-is-young-strong-program-doing\/","title":{"rendered":"How is YOUNG & STRONG program doing?"},"content":{"rendered":"

The YOUNG & STRONG program is a junior gym workout.<\/strong><\/p>\n

The junior training at the YOUNG & STRONG gym is about to begin its new year\u2019s program for 12-15 years old teenagers. Now is the right time to review how our first training program went and what teens themselves think about workouts. For four weeks, the teens participated in classes with MyFitness personal trainers Genes-David Pikani and Laura-Lisa S\u00f6\u00f6t and trained at the MyFitness Viru club. Our new program starts on January 10; this time with two different groups in the MyFitness Viru and MyFitness Mustam\u00e4e clubs.<\/p>\n

How did YOUNG & STRONG program begin?<\/strong><\/p>\n

The idea behind the program started with more and more young people showing interest in gym trainings, and the goal of the program is to teach young people to work out safely and with purpose from an early age. Over the course of four weeks, teens focus on learning a variety of basic exercises in the gym. Each training class focuses on exercise technique and introduces a variety of gym equipment.<\/p>\n

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How did the junior training go?<\/strong><\/p>\n

The teenagers were very enthusiastic about every workout. It was great to see how they developed in training throughout the entire period. Youngsters are excellent at learning instructions and are surprisingly interested in learning new exercises. In four weeks, the training group had enough time to build up a very good energy, and training was always held in a very fun and positive atmosphere.<\/p>\n

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What do teens themselves say about the workout program?<\/strong><\/p>\n