{"id":9897,"date":"2024-12-31T10:51:54","date_gmt":"2024-12-31T08:51:54","guid":{"rendered":"https:\/\/www.myfitness.ee\/group-trainings\/mother-and-baby\/training-for-pregnant-women\/"},"modified":"2025-03-11T14:13:49","modified_gmt":"2025-03-11T12:13:49","slug":"training-for-pregnant-women","status":"publish","type":"page","link":"https:\/\/www.myfitness.ee\/en\/group-trainings\/mother-and-baby\/training-for-pregnant-women\/","title":{"rendered":"Training for Pregnant Women"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9897\" class=\"elementor elementor-9897 elementor-3706\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23399f2 e-flex e-con-boxed e-con e-parent\" data-id=\"23399f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0017431 e-con-full e-flex e-con e-child\" data-id=\"0017431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26e3a3 elementor-widget elementor-widget-heading\" data-id=\"a26e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training for Pregnant Women<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ca8a5 elementor-widget elementor-widget-text-editor\" data-id=\"52ca8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All pregnant women are welcome, regardless of the stage of pregnancy. Midwives and gynecologists recommend staying active during pregnancy, as moderate physical activity helps prepare for childbirth. Light workouts during pregnancy can alleviate and prevent pregnancy-related discomforts. Proper exercises can reduce tension in the pelvic area and back pain.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2aa9a elementor-widget elementor-widget-button\" data-id=\"7b2aa9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/schedule-trainings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>All pregnant women are welcome, regardless of the stage of pregnancy. Midwives and gynecologists recommend staying active during pregnancy, as moderate physical activity helps prepare for childbirth. Light workouts during pregnancy can alleviate and prevent pregnancy-related discomforts. Proper exercises can reduce tension in the pelvic area and back pain. Book<\/p>\n","protected":false},"author":1,"featured_media":8640,"parent":9556,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9897","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training for Pregnant Women - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/mother-and-baby\/training-for-pregnant-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training for Pregnant Women - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"All pregnant women are welcome, regardless of the stage of pregnancy. Midwives and gynecologists recommend staying active during pregnancy, as moderate physical activity helps prepare for childbirth. Light workouts during pregnancy can alleviate and prevent pregnancy-related discomforts. Proper exercises can reduce tension in the pelvic area and back pain. 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