{"id":9808,"date":"2024-12-31T10:25:58","date_gmt":"2024-12-31T08:25:58","guid":{"rendered":"https:\/\/www.myfitness.ee\/group-trainings\/aqua\/aquainterval\/"},"modified":"2025-03-11T13:35:32","modified_gmt":"2025-03-11T11:35:32","slug":"aquainterval","status":"publish","type":"page","link":"https:\/\/www.myfitness.ee\/en\/group-trainings\/aqua\/aquainterval\/","title":{"rendered":"AquaInterval"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9808\" class=\"elementor elementor-9808 elementor-3627\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23399f2 e-flex e-con-boxed e-con e-parent\" data-id=\"23399f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0017431 e-con-full e-flex e-con e-child\" data-id=\"0017431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26e3a3 elementor-widget elementor-widget-heading\" data-id=\"a26e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AquaInterval<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ca8a5 elementor-widget elementor-widget-text-editor\" data-id=\"52ca8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A varied aqua aerobics workout where intensive exercises alternate with strength training. In an aqua aerobics class, you will feel the pleasant resistance of water on your body, while the strain on the joints remains minimal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2aa9a elementor-widget elementor-widget-button\" data-id=\"7b2aa9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/schedule-trainings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A varied aqua aerobics workout where intensive exercises alternate with strength training. In an aqua aerobics class, you will feel the pleasant resistance of water on your body, while the strain on the joints remains minimal. Book<\/p>\n","protected":false},"author":1,"featured_media":7915,"parent":9532,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-9808","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AquaInterval - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/aqua\/aquainterval\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AquaInterval - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"A varied aqua aerobics workout where intensive exercises alternate with strength training. 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