{"id":9584,"date":"2024-12-31T09:28:04","date_gmt":"2024-12-31T07:28:04","guid":{"rendered":"https:\/\/www.myfitness.ee\/group-trainings\/cardio\/bodyattack\/"},"modified":"2025-03-11T12:54:50","modified_gmt":"2025-03-11T10:54:50","slug":"bodyattack","status":"publish","type":"page","link":"https:\/\/www.myfitness.ee\/en\/group-trainings\/cardio\/bodyattack\/","title":{"rendered":"BodyAttack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9584\" class=\"elementor elementor-9584 elementor-3392\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23399f2 e-flex e-con-boxed e-con e-parent\" data-id=\"23399f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0017431 e-con-full e-flex e-con e-child\" data-id=\"0017431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a26e3a3 elementor-widget elementor-widget-heading\" data-id=\"a26e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BodyAttack<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ca8a5 elementor-widget elementor-widget-text-editor\" data-id=\"52ca8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Part of the Les Mills concept trainings, this endurance workout is inspired by various track and field exercises.<\/p>\n<p>The training includes various jumps, runs, movements, and strength exercises to improve speed, strength, and endurance. The trainer demonstrates both simpler and more complex exercises. With proper effort, you can burn up to 700 calories in one session!<\/p>\n<p>One training program lasts 3 months.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2aa9a elementor-widget elementor-widget-button\" data-id=\"7b2aa9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/schedule-trainings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Part of the Les Mills concept trainings, this endurance workout is inspired by various track and field exercises. The training includes various jumps, runs, movements, and strength exercises to improve speed, strength, and endurance. The trainer demonstrates both simpler and more complex exercises. With proper effort, you can burn up to 700 calories in one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7861,"parent":9511,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-9584","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BodyAttack - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/cardio\/bodyattack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BodyAttack - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Part of the Les Mills concept trainings, this endurance workout is inspired by various track and field exercises. 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