{"id":9382,"date":"2024-10-09T09:01:03","date_gmt":"2024-10-09T06:01:03","guid":{"rendered":"https:\/\/www.myfitness.ee\/personal-training\/training-programs\/"},"modified":"2025-05-09T14:51:06","modified_gmt":"2025-05-09T11:51:06","slug":"training-programs","status":"publish","type":"page","link":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/","title":{"rendered":"Training programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9382\" class=\"elementor elementor-9382 elementor-2553\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f00971 mf-dark-bg e-flex e-con-boxed e-con e-parent\" data-id=\"9f00971\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6912968 e-con-full e-flex e-con e-child\" data-id=\"6912968\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-654e372 text-pretty elementor-widget elementor-widget-heading\" data-id=\"654e372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training programs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea87cc text-pretty elementor-widget elementor-widget-text-editor\" data-id=\"6ea87cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With the MyFitness training program, you can train in a group of up to four people.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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elementor-2559 e-loop-item e-loop-item-11071 post-11071 nd_workout_program type-nd_workout_program status-publish has-post-thumbnail hentry nd_town-rocca-al-mare-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4377f79 e-con-full training-program-card e-flex e-con e-parent\" data-id=\"4377f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4deba8 e-con-full e-flex e-con e-child\" data-id=\"b4deba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25ad87d e-con-full e-flex e-con e-child\" data-id=\"25ad87d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648b372 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"648b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/men-program\/\">Training program for men<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ac334 font-bold elementor-widget elementor-widget-heading\" data-id=\"e2ac334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">08.06 - 23.07.2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef8da elementor-widget elementor-widget-heading\" data-id=\"57ef8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trainer: Rein Kahro<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b714f0e elementor-widget elementor-widget-button\" data-id=\"b714f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/men-program\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb46941 e-con-full e-flex e-con e-child\" data-id=\"fb46941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c229831 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c229831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/men-program\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness-pt_3-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9212\" alt=\"\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness-pt_3-768x512.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness-pt_3-300x200.jpg 300w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness-pt_3-1024x683.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness-pt_3-600x400.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness-pt_3.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12265\" class=\"elementor elementor-12265 elementor-2559 elementor-2559 e-loop-item e-loop-item-12306 post-12306 nd_workout_program type-nd_workout_program status-publish has-post-thumbnail hentry nd_town-rocca-al-mare-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4377f79 e-con-full training-program-card e-flex e-con e-parent\" data-id=\"4377f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4deba8 e-con-full e-flex e-con e-child\" data-id=\"b4deba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25ad87d e-con-full e-flex e-con e-child\" data-id=\"25ad87d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648b372 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"648b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/full-body-transformation-en\/\">Full Body Transformation<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ac334 font-bold elementor-widget elementor-widget-heading\" data-id=\"e2ac334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">08.06 - 23.07.2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef8da elementor-widget elementor-widget-heading\" data-id=\"57ef8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trainer: Rein Kahro<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b714f0e elementor-widget elementor-widget-button\" data-id=\"b714f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/full-body-transformation-en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb46941 e-con-full e-flex e-con e-child\" data-id=\"fb46941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c229831 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c229831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/full-body-transformation-en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/09\/myfitness2-265-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-28610\" alt=\"\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/09\/myfitness2-265-1-768x512.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/09\/myfitness2-265-1-300x200.jpg 300w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/09\/myfitness2-265-1-1024x683.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/09\/myfitness2-265-1-1536x1024.jpg 1536w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/09\/myfitness2-265-1-600x400.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/09\/myfitness2-265-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12265\" class=\"elementor elementor-12265 elementor-2559 elementor-2559 e-loop-item e-loop-item-12297 post-12297 nd_workout_program type-nd_workout_program status-publish has-post-thumbnail hentry nd_town-kristiine-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4377f79 e-con-full training-program-card e-flex e-con e-parent\" data-id=\"4377f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4deba8 e-con-full e-flex e-con e-child\" data-id=\"b4deba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25ad87d e-con-full e-flex e-con e-child\" data-id=\"25ad87d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648b372 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"648b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-en\/\">Detailed Reformer Pilates<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ac334 font-bold elementor-widget elementor-widget-heading\" data-id=\"e2ac334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">08.11 - 20.12.2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef8da elementor-widget elementor-widget-heading\" data-id=\"57ef8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trainer: Nicolas Reu\u00df<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b714f0e elementor-widget elementor-widget-button\" data-id=\"b714f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb46941 e-con-full e-flex e-con e-child\" data-id=\"fb46941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c229831 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c229831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3775-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11047\" alt=\"\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3775-768x511.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3775-300x200.jpg 300w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3775-1024x681.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3775-1536x1022.jpg 1536w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3775-600x399.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3775.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12265\" class=\"elementor elementor-12265 elementor-2559 elementor-2559 e-loop-item e-loop-item-12262 post-12262 nd_workout_program type-nd_workout_program status-publish hentry nd_town-kristiine-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4377f79 e-con-full training-program-card e-flex e-con e-parent\" data-id=\"4377f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4deba8 e-con-full e-flex e-con e-child\" data-id=\"b4deba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25ad87d e-con-full e-flex e-con e-child\" data-id=\"25ad87d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648b372 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"648b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/\">Beginner Gym Course EN<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ac334 font-bold elementor-widget elementor-widget-heading\" data-id=\"e2ac334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">06.11 - 18.12.2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef8da elementor-widget elementor-widget-heading\" data-id=\"57ef8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trainer: Nicolas Reu\u00df<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b714f0e elementor-widget elementor-widget-button\" data-id=\"b714f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb46941 e-con-full e-flex e-con e-child\" data-id=\"fb46941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c229831 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c229831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"619\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/8dae0cf517b290e308e3e8798eb3cbcd-crop-768x619.jpg\" class=\"attachment-medium_large size-medium_large wp-image-565\" alt=\"\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/8dae0cf517b290e308e3e8798eb3cbcd-crop-768x619.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/8dae0cf517b290e308e3e8798eb3cbcd-crop-600x484.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/8dae0cf517b290e308e3e8798eb3cbcd-crop-300x242.jpg 300w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/8dae0cf517b290e308e3e8798eb3cbcd-crop-1024x826.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/8dae0cf517b290e308e3e8798eb3cbcd-crop-1536x1238.jpg 1536w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/8dae0cf517b290e308e3e8798eb3cbcd-crop.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12265\" class=\"elementor elementor-12265 elementor-2559 elementor-2559 e-loop-item e-loop-item-12290 post-12290 nd_workout_program type-nd_workout_program status-publish has-post-thumbnail hentry nd_town-viru-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4377f79 e-con-full training-program-card e-flex e-con e-parent\" data-id=\"4377f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4deba8 e-con-full e-flex e-con e-child\" data-id=\"b4deba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25ad87d e-con-full e-flex e-con e-child\" data-id=\"25ad87d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648b372 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"648b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2-2\/\">Beginner Gym Course EN<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ac334 font-bold elementor-widget elementor-widget-heading\" data-id=\"e2ac334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">08.11 - 20.12.2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef8da elementor-widget elementor-widget-heading\" data-id=\"57ef8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trainer: Nicolas Reu\u00df<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b714f0e elementor-widget elementor-widget-button\" data-id=\"b714f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb46941 e-con-full e-flex e-con e-child\" data-id=\"fb46941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c229831 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c229831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness2-171-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11056\" alt=\"\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness2-171-768x512.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness2-171-300x200.jpg 300w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness2-171-1024x683.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness2-171-1536x1024.jpg 1536w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness2-171-600x400.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/myfitness2-171.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"12265\" class=\"elementor elementor-12265 elementor-2559 elementor-2559 e-loop-item e-loop-item-12287 post-12287 nd_workout_program type-nd_workout_program status-publish has-post-thumbnail hentry nd_town-viru-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4377f79 e-con-full training-program-card e-flex e-con e-parent\" data-id=\"4377f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4deba8 e-con-full e-flex e-con e-child\" data-id=\"b4deba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25ad87d e-con-full e-flex e-con e-child\" data-id=\"25ad87d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648b372 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"648b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-2\/\">Detailed Reformer Pilates<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ac334 font-bold elementor-widget elementor-widget-heading\" data-id=\"e2ac334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">08.11 - 20.12.2025<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef8da elementor-widget elementor-widget-heading\" data-id=\"57ef8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trainer: Nicolas Reu\u00df<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b714f0e elementor-widget elementor-widget-button\" data-id=\"b714f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb46941 e-con-full e-flex e-con e-child\" data-id=\"fb46941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c229831 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c229831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3704-2-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11053\" alt=\"\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3704-2-768x511.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3704-2-300x200.jpg 300w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3704-2-1024x681.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3704-2-1536x1022.jpg 1536w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3704-2-600x399.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/dsc_3704-2.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/pages\/9382\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lae juurde<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With the MyFitness training program, you can train in a group of up to four people. Kristiine Rocca al Mare Tartu Annelinn Tartu Kesklinn Tartu L\u00f5unakeskus \u00dclemiste City Viimsi All clubs<\/p>\n","protected":false},"author":1,"featured_media":7790,"parent":9369,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"training_feature":[],"class_list":["post-9382","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training programs - MyFitness spordiklubi<\/title>\n<meta name=\"description\" content=\"With the MyFitness training program, you can train in a group of up to four people.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training programs - 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