{"id":12297,"date":"2025-03-13T15:07:22","date_gmt":"2025-03-13T13:07:22","guid":{"rendered":"https:\/\/www.myfitness.ee\/personaaltreeningud\/treeningprogrammid\/detailed-reformer-pilates-en\/"},"modified":"2025-10-14T15:19:22","modified_gmt":"2025-10-14T12:19:22","slug":"detailed-reformer-pilates-en","status":"publish","type":"nd_workout_program","link":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-en\/","title":{"rendered":"Detailed Reformer Pilates"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Join the \u201cDetailed Reformer Pilates\u201d program!<\/strong><\/p>\n\n\n\n<p><strong>Trainer: Nicolas Reu\u00df<\/strong><\/p>\n\n\n\n<p><strong>Club: Kristiine MyFitness<\/strong><\/p>\n\n\n\n<p><strong>Program duration: 08.<\/strong><strong>11.2025 \u2013 20.12.2025<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Personal trainer Nicolas Reu\u00df awaits everyone being interested in:<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp; Increasing your flexibility.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp; Alleviation of back pain.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp; Strengthening your muscles. Especially in the Core.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp; Improve your posture.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp; Working on your balance.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp; Implement better breathing.<\/strong><\/p>\n\n\n\n<p><strong>When:<\/strong><\/p>\n\n\n\n<p><strong>15:00 \u2013 16:00 Saturdays<\/strong><\/p>\n\n\n\n<p><strong>Payment for the program is made at Kristiine MyFitness Reception Desk. The total price for MyFitness members is 147 EUR at once for the 7 training sessions. So, instead of the usual 50 EUR it is only 21 for each 1hour-session!<\/strong><\/p>\n\n\n\n<p><strong>Language in class is English.<\/strong><\/p>\n\n\n\n<p><strong>For signing up please write to: nicolas.reuss@myfitness.ee<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the \u201cDetailed Reformer Pilates\u201d program! Trainer: Nicolas Reu\u00df Club: Kristiine MyFitness Program duration: 08.11.2025 \u2013 20.12.2025 Personal trainer Nicolas Reu\u00df awaits everyone being interested in: &nbsp;&nbsp;&nbsp; Increasing your flexibility. &nbsp;&nbsp;&nbsp; Alleviation of back pain. &nbsp;&nbsp;&nbsp; Strengthening your muscles. Especially in the Core. &nbsp;&nbsp;&nbsp; Improve your posture. &nbsp;&nbsp;&nbsp; Working on your balance. &nbsp;&nbsp;&nbsp; Implement better [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11047,"menu_order":0,"template":"","nd_town":[301],"training_feature":[],"class_list":["post-12297","nd_workout_program","type-nd_workout_program","status-publish","has-post-thumbnail","hentry","nd_town-kristiine-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detailed Reformer Pilates - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/detailed-reformer-pilates-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detailed Reformer Pilates - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Join the \u201cDetailed Reformer Pilates\u201d program! 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