{"id":12290,"date":"2025-03-13T15:30:35","date_gmt":"2025-03-13T13:30:35","guid":{"rendered":"https:\/\/www.myfitness.ee\/personaaltreeningud\/treeningprogrammid\/beginner-gym-course-en-2-2\/"},"modified":"2025-10-14T15:23:07","modified_gmt":"2025-10-14T12:23:07","slug":"beginner-gym-course-en-2-2","status":"publish","type":"nd_workout_program","link":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2-2\/","title":{"rendered":"Beginner Gym Course EN"},"content":{"rendered":"\n<p><strong>Join: BEGINNER GYM COURSE<br>Trainer: Nicolas Reu\u00df<br>Club:&nbsp;Viru MyFitness<\/strong><br><strong>Program duration:&nbsp;08.<\/strong><strong>11.2025 \u2013 20.12.2025<\/strong>&nbsp; <strong><\/strong><\/p>\n\n\n\n<p><strong>Personal trainer Nicolas Reu\u00df awaits everyone who wants to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make exercise a habit.<\/li>\n\n\n\n<li>Train in a fun and supportive environment.<\/li>\n\n\n\n<li>Learn many different exercises.<\/li>\n\n\n\n<li>Get taught the correct technique when performing exercises.<\/li>\n\n\n\n<li>Feel good and confident in your body.<\/li>\n<\/ul>\n\n\n\n<p><strong>When:<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>10:30-11:30 Saturdays<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>You didn&#8217;t see times that suit your schedule? Contact me anyway and let&#8217;s fine a way!<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Payment for the program is made at Viru MyFitness Reception Desk. The total price for MyFitness members is 147 EUR in total for 7 sessions. So, instead of 50 EUR per session, it is only 21 EUR! The price is valid for MyFitness members.<\/p>\n\n\n\n<p><strong>Group size is limited to 4 participants! Language in class is English.<\/strong><\/p>\n\n\n\n<p><strong>For signing up please write to: nicolas.reuss@myfitness.ee<\/strong><\/p>\n\n\n\n<p><strong>Liitu\u00a0 \u201eTreeningutega alustaja programmiga&#8221; !<br><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join: BEGINNER GYM COURSETrainer: Nicolas Reu\u00dfClub:&nbsp;Viru MyFitnessProgram duration:&nbsp;08.11.2025 \u2013 20.12.2025&nbsp; Personal trainer Nicolas Reu\u00df awaits everyone who wants to: When: 10:30-11:30 Saturdays You didn&#8217;t see times that suit your schedule? Contact me anyway and let&#8217;s fine a way! Payment for the program is made at Viru MyFitness Reception Desk. The total price for MyFitness members [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11056,"menu_order":0,"template":"","nd_town":[330],"class_list":["post-12290","nd_workout_program","type-nd_workout_program","status-publish","has-post-thumbnail","hentry","nd_town-viru-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginner Gym Course EN - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Gym Course EN - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Join: BEGINNER GYM COURSETrainer: Nicolas Reu\u00dfClub:&nbsp;Viru MyFitnessProgram duration:&nbsp;08.11.2025 \u2013 20.12.2025&nbsp; Personal trainer Nicolas Reu\u00df awaits everyone who wants to: When: 10:30-11:30 Saturdays You didn&#8217;t see times that suit your schedule? 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