{"id":12279,"date":"2025-03-13T15:34:49","date_gmt":"2025-03-13T13:34:49","guid":{"rendered":"https:\/\/www.myfitness.ee\/personaaltreeningud\/treeningprogrammid\/full-body-transformation\/"},"modified":"2026-02-24T05:04:42","modified_gmt":"2026-02-24T03:04:42","slug":"full-body-transformation","status":"publish","type":"nd_workout_program","link":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/full-body-transformation\/","title":{"rendered":"Full Body Transformation"},"content":{"rendered":"\n<p>Join the <strong data-start=\"9\" data-end=\"39\">&#8220;Full Body Transformation&#8221;<\/strong> training program!<br data-start=\"57\" data-end=\"60\"\/><strong data-start=\"60\" data-end=\"72\">Trainer:<\/strong> Martin Tikk<br data-start=\"84\" data-end=\"87\"\/><strong data-start=\"87\" data-end=\"100\">Location:<\/strong> MyFitness Tartu Kesklinn<br data-start=\"128\" data-end=\"131\"\/><strong data-start=\"131\" data-end=\"152\">Program duration:<\/strong> 26.03 \u2013 07.05.2025<\/p>\n\n<p>Personal trainer Martin Tikk welcomes everyone who wants to join the group and:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>improve their appearance and physical fitness.<\/li>\n\n\n\n<li>learn the basics of conscious strength training and balanced nutrition.<\/li>\n\n\n\n<li>boost their confidence and quality of life.<\/li>\n\n\n\n<li>train together with a trainer and peers towards a \u201cbetter self.<\/li>\n<\/ul>\n\n<p>Group I:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 10:00 \u2013 11:00<\/li>\n<\/ul>\n\n<p>Group II:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 11:00 \u2013 12:00<\/li>\n<\/ul>\n\n<p>Group III:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 12:00 \u2013 13:00<\/li>\n<\/ul>\n\n<p>Group IV:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 13:00 \u2013 14:00<\/li>\n<\/ul>\n\n<p>Group V:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 16:30 \u2013 17:30<\/li>\n<\/ul>\n\n<p>Group VI:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 17:30 \u2013 18:30<\/li>\n<\/ul>\n\n<p>Group VII:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 18:30 \u2013 19:30<\/li>\n<\/ul>\n\n<p>Group VIII:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wed: 19:30 \u2013 20:30<\/li>\n<\/ul>\n\n<p>If you have any questions or suggestions, don\u2019t hesitate to get in touch with me!<\/p>\n\n<p><strong>Detailed overview and description of the program:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>The training program begins on March 26 with a body analysis, followed by the first workout.<\/li>\n\n\n\n<li>Throughout the program, we will work through the entire body, learning proper technique for various strength exercises as well as strength training methodologies. The training sessions are based on scientifically proven methods. We will also take a closer look at nutrition and make the necessary adjustments to your diet.<\/li>\n\n\n\n<li>The training program ends on May 6 with a body analysis, followed by the final workout. The program is suitable for both beginners and more advanced participants.<\/li>\n\n\n\n<li>The program is suitable for both beginners and more advanced participants.<\/li>\n<\/ul>\n\n<p><strong data-start=\"164\" data-end=\"171\">NB!<\/strong> Missed sessions will not be compensated, but the trainer will provide a personalized workout plan for you to follow on your own.<\/p>\n\n<p>Payment for the program is made on-site at the MyFitness Tartu L\u00f5unakeskus club. The total cost for 7 sessions is \u20ac175, which means the price per session is only \u20ac25 instead of the regular \u20ac60.<\/p>\n\n<p>Only 4 people will be admitted to each group!<\/p>\n\n<p>There is an option to continue working together even after the program ends!<\/p>\n\n<p>To join the program, write to:\u00a0martin.tikk@myfitness.ee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the &#8220;Full Body Transformation&#8221; training program!Trainer: Martin TikkLocation: MyFitness Tartu KesklinnProgram duration: 26.03 \u2013 07.05.2025 Personal trainer Martin Tikk welcomes everyone who wants to join the group and: Group I: Group II: Group III: Group IV: Group V: Group VI: Group VII: Group VIII: If you have any questions or suggestions, don\u2019t hesitate to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11056,"menu_order":0,"template":"","nd_town":[321],"training_feature":[],"class_list":["post-12279","nd_workout_program","type-nd_workout_program","status-publish","has-post-thumbnail","hentry","nd_town-kesklinn-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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