{"id":12262,"date":"2025-03-13T15:13:10","date_gmt":"2025-03-13T13:13:10","guid":{"rendered":"https:\/\/www.myfitness.ee\/personaaltreeningud\/treeningprogrammid\/beginner-gym-course-en-2\/"},"modified":"2025-10-14T15:17:17","modified_gmt":"2025-10-14T12:17:17","slug":"beginner-gym-course-en-2","status":"publish","type":"nd_workout_program","link":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/","title":{"rendered":"Beginner Gym Course EN"},"content":{"rendered":"\n<p><strong><br>Join: BEGINNER GYM COURSE<br>Trainer: Nicolas Reu\u00df<br>Club:\u00a0Kristiine MyFitness<\/strong><br><strong>Program duration:\u00a006.11. &#8211; 18.12.2025<\/strong>\u00a0 <\/p>\n\n\n\n<p><strong>Personal trainer Nicolas Reu\u00df awaits everyone who wants to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make exercise a habit.<\/li>\n\n\n\n<li>Train in a fun and supportive environment.<\/li>\n\n\n\n<li>Learn many different exercises.<\/li>\n\n\n\n<li>Get taught the correct technique when performing exercises.<\/li>\n\n\n\n<li>Feel good and confident in your body.<\/li>\n<\/ul>\n\n\n\n<p><strong>When:<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>18:30 &#8211; 19:30 Thursdays<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>You didn&#8217;t see times that suit your schedule? Contact me anyway and let&#8217;s find a way!<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Payment for the program is made at Kristiine MyFitness Reception Desk. The total price for MyFitness members is 147 EUR in total for 7 sessions. So, instead of 50 EUR per session, it is only 21 EUR! The price is valid for MyFitness members.<\/p>\n\n\n\n<p><strong>Group size is limited to 4 participants! Language in class is English.<\/strong><\/p>\n\n\n\n<p><strong>For signing up please write to: nicolas.reuss@myfitness.ee<\/strong><\/p>\n\n\n\n<p><strong>Liitu\u00a0 \u201eTreeningutega alustaja programmiga&#8221; !<br><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join: BEGINNER GYM COURSETrainer: Nicolas Reu\u00dfClub:\u00a0Kristiine MyFitnessProgram duration:\u00a006.11. &#8211; 18.12.2025\u00a0 Personal trainer Nicolas Reu\u00df awaits everyone who wants to: When: 18:30 &#8211; 19:30 Thursdays You didn&#8217;t see times that suit your schedule? Contact me anyway and let&#8217;s find a way! Payment for the program is made at Kristiine MyFitness Reception Desk. The total price for [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"template":"","nd_town":[301],"training_feature":[],"class_list":["post-12262","nd_workout_program","type-nd_workout_program","status-publish","hentry","nd_town-kristiine-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginner Gym Course EN - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Gym Course EN - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Join: BEGINNER GYM COURSETrainer: Nicolas Reu\u00dfClub:\u00a0Kristiine MyFitnessProgram duration:\u00a006.11. &#8211; 18.12.2025\u00a0 Personal trainer Nicolas Reu\u00df awaits everyone who wants to: When: 18:30 &#8211; 19:30 Thursdays You didn&#8217;t see times that suit your schedule? Contact me anyway and let&#8217;s find a way! Payment for the program is made at Kristiine MyFitness Reception Desk. The total price for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MyFitness spordiklubi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyFitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T12:17:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/personal-training\\\/training-programs\\\/beginner-gym-course-en-2\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/personal-training\\\/training-programs\\\/beginner-gym-course-en-2\\\/\",\"name\":\"Beginner Gym Course EN - MyFitness spordiklubi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#website\"},\"datePublished\":\"2025-03-13T13:13:10+00:00\",\"dateModified\":\"2025-10-14T12:17:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/personal-training\\\/training-programs\\\/beginner-gym-course-en-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/personal-training\\\/training-programs\\\/beginner-gym-course-en-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/personal-training\\\/training-programs\\\/beginner-gym-course-en-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beginner Gym Course EN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/\",\"name\":\"MyFitness spordiklubi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#organization\",\"name\":\"MyFitness spordiklubi\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"width\":172,\"height\":49,\"caption\":\"MyFitness spordiklubi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyFitness\\\/\",\"https:\\\/\\\/www.instagram.com\\\/myfitnesseesti\\\/\",\"https:\\\/\\\/ee.linkedin.com\\\/company\\\/myfitness-group\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beginner Gym Course EN - MyFitness spordiklubi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/","og_locale":"en_US","og_type":"article","og_title":"Beginner Gym Course EN - MyFitness spordiklubi","og_description":"Join: BEGINNER GYM COURSETrainer: Nicolas Reu\u00dfClub:\u00a0Kristiine MyFitnessProgram duration:\u00a006.11. &#8211; 18.12.2025\u00a0 Personal trainer Nicolas Reu\u00df awaits everyone who wants to: When: 18:30 &#8211; 19:30 Thursdays You didn&#8217;t see times that suit your schedule? Contact me anyway and let&#8217;s find a way! Payment for the program is made at Kristiine MyFitness Reception Desk. The total price for [&hellip;]","og_url":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/","og_site_name":"MyFitness spordiklubi","article_publisher":"https:\/\/www.facebook.com\/MyFitness\/","article_modified_time":"2025-10-14T12:17:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/","url":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/","name":"Beginner Gym Course EN - MyFitness spordiklubi","isPartOf":{"@id":"https:\/\/www.myfitness.ee\/en\/#website"},"datePublished":"2025-03-13T13:13:10+00:00","dateModified":"2025-10-14T12:17:17+00:00","breadcrumb":{"@id":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/beginner-gym-course-en-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myfitness.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Beginner Gym Course EN"}]},{"@type":"WebSite","@id":"https:\/\/www.myfitness.ee\/en\/#website","url":"https:\/\/www.myfitness.ee\/en\/","name":"MyFitness spordiklubi","description":"","publisher":{"@id":"https:\/\/www.myfitness.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myfitness.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.myfitness.ee\/en\/#organization","name":"MyFitness spordiklubi","url":"https:\/\/www.myfitness.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myfitness.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","contentUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","width":172,"height":49,"caption":"MyFitness spordiklubi"},"image":{"@id":"https:\/\/www.myfitness.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyFitness\/","https:\/\/www.instagram.com\/myfitnesseesti\/","https:\/\/ee.linkedin.com\/company\/myfitness-group"]}]}},"_links":{"self":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_workout_program\/12262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_workout_program"}],"about":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/types\/nd_workout_program"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":3,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_workout_program\/12262\/revisions"}],"predecessor-version":[{"id":29204,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_workout_program\/12262\/revisions\/29204"}],"wp:attachment":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/media?parent=12262"}],"wp:term":[{"taxonomy":"nd_town","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_town?post=12262"},{"taxonomy":"training_feature","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/training_feature?post=12262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}