{"id":12256,"date":"2025-03-13T15:38:05","date_gmt":"2025-03-13T13:38:05","guid":{"rendered":"https:\/\/www.myfitness.ee\/personaaltreeningud\/treeningprogrammid\/full-body-transformation-6\/"},"modified":"2026-02-24T04:56:01","modified_gmt":"2026-02-24T02:56:01","slug":"full-body-transformation-6","status":"publish","type":"nd_workout_program","link":"https:\/\/www.myfitness.ee\/en\/personal-training\/training-programs\/full-body-transformation-6\/","title":{"rendered":"Full Body Transformation"},"content":{"rendered":"\n<p>Join the <strong data-start=\"9\" data-end=\"39\">&#8220;Full Body Transformation&#8221;<\/strong> training program!<br data-start=\"57\" data-end=\"60\"\/><strong data-start=\"60\" data-end=\"72\">Trainer:<\/strong> Martin Tikk<br data-start=\"84\" data-end=\"87\"\/><strong data-start=\"87\" data-end=\"100\">Location:<\/strong> MyFitness Tartu L\u00f5unakeskus<br data-start=\"128\" data-end=\"131\"\/><strong data-start=\"131\" data-end=\"152\">Program duration:<\/strong> April 24 \u2013 May 6, 2025<\/p>\n\n<p><strong>Personal trainer Martin Tikk is looking forward to joining the group for anyone who wants to:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>improve their appearance and physical fitness.<\/li>\n\n\n\n<li>learn the basics of conscious strength training and balanced nutrition.<\/li>\n\n\n\n<li>boost their confidence and quality of life.<\/li>\n\n\n\n<li>train together with a trainer and peers towards a \u201cbetter self.<\/li>\n<\/ul>\n\n<p>Group I:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 10:00 \u2013 11:00<\/li>\n<\/ul>\n\n<p>Group II:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 11:00 \u2013 12:00<\/li>\n<\/ul>\n\n<p>Group III:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 12:00 \u2013 13:00<\/li>\n<\/ul>\n\n<p>Group IV:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 13:00 \u2013 14:00<\/li>\n<\/ul>\n\n<p>Group V:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 16:30 \u2013 17:30<\/li>\n<\/ul>\n\n<p>Group VI:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 17:30 \u2013 18:30<\/li>\n<\/ul>\n\n<p>Group VII:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 18:30 \u2013 19:30<\/li>\n<\/ul>\n\n<p>Group VIII:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mon 19:30 \u2013 20:30<\/li>\n<\/ul>\n\n<p>If you have any questions or suggestions, don\u2019t hesitate to get in touch with me!<\/p>\n\n<p><strong>Detailed overview and description of the program:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>The training program begins on March 24 with a body analysis, followed by the first workout.<\/li>\n\n\n\n<li>Throughout the program, we will work through the entire body, learning proper technique for various strength exercises as well as strength training methodologies. The training sessions are based on scientifically proven methods. We will also take a closer look at nutrition and make the necessary adjustments to your diet.<\/li>\n\n\n\n<li>The training program ends on May 5 with a body analysis, followed by the final workout.<\/li>\n\n\n\n<li>The program is suitable for both beginners and more advanced participants.<\/li>\n<\/ul>\n\n<p><strong data-start=\"164\" data-end=\"171\">NB!<\/strong> Missed sessions will not be compensated, but the trainer will provide a personalized workout plan for you to follow on your own.<\/p>\n\n<p>Payment for the program is made on-site at the MyFitness Tartu L\u00f5unakeskus club. The total cost for 7 sessions is \u20ac175, which means the price per session is only \u20ac25 instead of the regular \u20ac60.<\/p>\n\n<p>Only 4 people will be admitted to each group!<\/p>\n\n<p>There is an option to continue working together even after the program ends!<\/p>\n\n<p>To join the program, write to:\u00a0martin.tikk@myfitness.ee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the &#8220;Full Body Transformation&#8221; training program!Trainer: Martin TikkLocation: MyFitness Tartu L\u00f5unakeskusProgram duration: April 24 \u2013 May 6, 2025 Personal trainer Martin Tikk is looking forward to joining the group for anyone who wants to: Group I: Group II: Group III: Group IV: Group V: Group VI: Group VII: Group VIII: If you have any [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9163,"menu_order":0,"template":"","nd_town":[324],"training_feature":[],"class_list":["post-12256","nd_workout_program","type-nd_workout_program","status-publish","has-post-thumbnail","hentry","nd_town-lounakeskus-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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