{"id":12162,"date":"2025-03-04T11:34:38","date_gmt":"2025-03-04T09:34:38","guid":{"rendered":"https:\/\/www.myfitness.ee\/treener\/siim-toemets\/"},"modified":"2026-07-22T14:34:49","modified_gmt":"2026-07-22T11:34:49","slug":"siim-toemets","status":"publish","type":"nd_trainer","link":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/","title":{"rendered":"Siim T\u00f5emets"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Siim T\u00f5emets on kogenud personaaltreener, kes on kliente juhendanud juba aastast 2016, aidates neil purustada \u00fcletamatutena n\u00e4ivaid piire ja saavutades reaalseid tulemusi. Siimu treeningud \u00fchendavad teadusp\u00f5hised meetodid, personaalse l\u00e4henemise ja raudse motiveerituse. Oodatud on igas vanuses trennihuvilised! Astu mugavustsoonist v\u00e4lja, usalda oma teekond professionaali k\u00e4tesse ja broneeri trenn juba t\u00e4na!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siim T\u00f5emets on kogenud personaaltreener, kes on kliente juhendanud juba aastast 2016, aidates neil purustada \u00fcletamatutena n\u00e4ivaid piire ja saavutades reaalseid tulemusi. Siimu treeningud \u00fchendavad teadusp\u00f5hised meetodid, personaalse l\u00e4henemise ja raudse motiveerituse. Oodatud on igas vanuses trennihuvilised! Astu mugavustsoonist v\u00e4lja, usalda oma teekond professionaali k\u00e4tesse ja broneeri trenn juba t\u00e4na!<\/p>\n","protected":false},"author":1,"featured_media":15609,"template":"","nd_trainer_pricelist_item":[228,222,230,235,236,240],"nd_trainer_lang":[215,212],"nd_trainer_club":[80],"nd_trainer_competence":[168,172,171,182,174],"nd_trainer_qualification":[],"nd_trainer_role":[64],"nd_trainer_gender":[210],"class_list":["post-12162","nd_trainer","type-nd_trainer","status-publish","has-post-thumbnail","hentry","nd_trainer_pricelist_item-body-analysis","nd_trainer_pricelist_item-group-personal-training-1x","nd_trainer_pricelist_item-personal-training-1x-3x-7x","nd_trainer_pricelist_item-personal-training-with-a-friend-1x-3x-7x","nd_trainer_pricelist_item-training-and-dietary-counseling","nd_trainer_pricelist_item-workout-plan","nd_trainer_lang-english","nd_trainer_lang-estonian","nd_trainer_club-balti-jaama-turg","nd_trainer_competence-bodyweight-training","nd_trainer_competence-posture-and-mobility-improvement","nd_trainer_competence-strength-training","nd_trainer_competence-weight-loss","nd_trainer_competence-workouts-for-beginners","nd_trainer_role-personaaltreener","nd_trainer_gender-male"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siim T\u00f5emets - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siim T\u00f5emets - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Siim T\u00f5emets on kogenud personaaltreener, kes on kliente juhendanud juba aastast 2016, aidates neil purustada \u00fcletamatutena n\u00e4ivaid piire ja saavutades reaalseid tulemusi. Siimu treeningud \u00fchendavad teadusp\u00f5hised meetodid, personaalse l\u00e4henemise ja raudse motiveerituse. Oodatud on igas vanuses trennihuvilised! Astu mugavustsoonist v\u00e4lja, usalda oma teekond professionaali k\u00e4tesse ja broneeri trenn juba t\u00e4na!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/\" \/>\n<meta property=\"og:site_name\" content=\"MyFitness spordiklubi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyFitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T11:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/siim-toemets.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/\",\"name\":\"Siim T\u00f5emets - MyFitness spordiklubi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/siim-toemets.jpg\",\"datePublished\":\"2025-03-04T09:34:38+00:00\",\"dateModified\":\"2026-07-22T11:34:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/siim-toemets.jpg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/siim-toemets.jpg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/trainer\\\/siim-toemets\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treenerid\",\"item\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/treenerid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Siim T\u00f5emets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/\",\"name\":\"MyFitness spordiklubi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#organization\",\"name\":\"MyFitness spordiklubi\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"width\":172,\"height\":49,\"caption\":\"MyFitness spordiklubi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyFitness\\\/\",\"https:\\\/\\\/www.instagram.com\\\/myfitnesseesti\\\/\",\"https:\\\/\\\/ee.linkedin.com\\\/company\\\/myfitness-group\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Siim T\u00f5emets - MyFitness spordiklubi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/","og_locale":"en_US","og_type":"article","og_title":"Siim T\u00f5emets - MyFitness spordiklubi","og_description":"Siim T\u00f5emets on kogenud personaaltreener, kes on kliente juhendanud juba aastast 2016, aidates neil purustada \u00fcletamatutena n\u00e4ivaid piire ja saavutades reaalseid tulemusi. Siimu treeningud \u00fchendavad teadusp\u00f5hised meetodid, personaalse l\u00e4henemise ja raudse motiveerituse. Oodatud on igas vanuses trennihuvilised! Astu mugavustsoonist v\u00e4lja, usalda oma teekond professionaali k\u00e4tesse ja broneeri trenn juba t\u00e4na!","og_url":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/","og_site_name":"MyFitness spordiklubi","article_publisher":"https:\/\/www.facebook.com\/MyFitness\/","article_modified_time":"2026-07-22T11:34:49+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/siim-toemets.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/","url":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/","name":"Siim T\u00f5emets - MyFitness spordiklubi","isPartOf":{"@id":"https:\/\/www.myfitness.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/#primaryimage"},"image":{"@id":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/siim-toemets.jpg","datePublished":"2025-03-04T09:34:38+00:00","dateModified":"2026-07-22T11:34:49+00:00","breadcrumb":{"@id":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/#primaryimage","url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/siim-toemets.jpg","contentUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/03\/siim-toemets.jpg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.myfitness.ee\/en\/trainer\/siim-toemets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myfitness.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Treenerid","item":"https:\/\/www.myfitness.ee\/en\/treenerid\/"},{"@type":"ListItem","position":3,"name":"Siim T\u00f5emets"}]},{"@type":"WebSite","@id":"https:\/\/www.myfitness.ee\/en\/#website","url":"https:\/\/www.myfitness.ee\/en\/","name":"MyFitness spordiklubi","description":"","publisher":{"@id":"https:\/\/www.myfitness.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myfitness.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.myfitness.ee\/en\/#organization","name":"MyFitness spordiklubi","url":"https:\/\/www.myfitness.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.myfitness.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","contentUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","width":172,"height":49,"caption":"MyFitness spordiklubi"},"image":{"@id":"https:\/\/www.myfitness.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyFitness\/","https:\/\/www.instagram.com\/myfitnesseesti\/","https:\/\/ee.linkedin.com\/company\/myfitness-group"]}]}},"_links":{"self":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer\/12162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer"}],"about":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/types\/nd_trainer"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer\/12162\/revisions"}],"predecessor-version":[{"id":36864,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer\/12162\/revisions\/36864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/media\/15609"}],"wp:attachment":[{"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/media?parent=12162"}],"wp:term":[{"taxonomy":"nd_trainer_pricelist_item","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer_pricelist_item?post=12162"},{"taxonomy":"nd_trainer_lang","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer_lang?post=12162"},{"taxonomy":"nd_trainer_club","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer_club?post=12162"},{"taxonomy":"nd_trainer_competence","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer_competence?post=12162"},{"taxonomy":"nd_trainer_qualification","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer_qualification?post=12162"},{"taxonomy":"nd_trainer_role","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer_role?post=12162"},{"taxonomy":"nd_trainer_gender","embeddable":true,"href":"https:\/\/www.myfitness.ee\/en\/wp-json\/wp\/v2\/nd_trainer_gender?post=12162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}