{"id":12156,"date":"2025-03-04T11:34:38","date_gmt":"2025-03-04T09:34:38","guid":{"rendered":"https:\/\/www.myfitness.ee\/treener\/monika-kahro\/"},"modified":"2026-08-03T18:35:55","modified_gmt":"2026-08-03T15:35:55","slug":"monika-kahro","status":"publish","type":"nd_trainer","link":"https:\/\/www.myfitness.ee\/en\/trainer\/monika-kahro\/","title":{"rendered":"Monika Kahro"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Monika Kahro missioon on toetada Eesti naisi kaaluprobleemidest vabaks saamisel. Teda kutsutakse ka kaalulangetuse kuningannaks \u2013 eksperdiks, kes aitab luua p\u00fcsivaid tulemusi. \u00dcle 10-aastase kogemusega auhinnatud personaaltreeneri ja rahvusvahelise toitumisn\u00f5ustajana sai Monika teekond alguse Austraalias. Tema fookus on kaalulangetus, tervislik kehakaal ja tasakaalustatud eluviis. Kui oled valmis muutuma, teab Monika, kuidas sind toetada \u2013 j\u00f5utreeningute, toitumise ja tasakaalu kaudu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monika Kahro missioon on toetada Eesti naisi kaaluprobleemidest vabaks saamisel. Teda kutsutakse ka kaalulangetuse kuningannaks \u2013 eksperdiks, kes aitab luua p\u00fcsivaid tulemusi. \u00dcle 10-aastase kogemusega auhinnatud personaaltreeneri ja rahvusvahelise toitumisn\u00f5ustajana sai Monika teekond alguse Austraalias. Tema fookus on kaalulangetus, tervislik kehakaal ja tasakaalustatud eluviis. Kui oled valmis muutuma, teab Monika, kuidas sind toetada \u2013 j\u00f5utreeningute, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8332,"template":"","nd_trainer_pricelist_item":[228,222,230,235,236,240],"nd_trainer_lang":[215,212],"nd_trainer_club":[81],"nd_trainer_competence":[194,172,184,171,182],"nd_trainer_qualification":[],"nd_trainer_role":[64],"nd_trainer_gender":[211],"class_list":["post-12156","nd_trainer","type-nd_trainer","status-publish","has-post-thumbnail","hentry","nd_trainer_pricelist_item-body-analysis","nd_trainer_pricelist_item-group-personal-training-1x","nd_trainer_pricelist_item-personal-training-1x-3x-7x","nd_trainer_pricelist_item-personal-training-with-a-friend-1x-3x-7x","nd_trainer_pricelist_item-training-and-dietary-counseling","nd_trainer_pricelist_item-workout-plan","nd_trainer_lang-english","nd_trainer_lang-estonian","nd_trainer_club-ulemiste-city","nd_trainer_competence-nutrition","nd_trainer_competence-posture-and-mobility-improvement","nd_trainer_competence-prenatal-postnatal-training-for-women","nd_trainer_competence-strength-training","nd_trainer_competence-weight-loss","nd_trainer_role-personaaltreener","nd_trainer_gender-female"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monika Kahro - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/trainer\/monika-kahro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monika Kahro - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Monika Kahro missioon on toetada Eesti naisi kaaluprobleemidest vabaks saamisel. 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