{"id":12060,"date":"2025-03-04T11:34:42","date_gmt":"2025-03-04T09:34:42","guid":{"rendered":"https:\/\/www.myfitness.ee\/treener\/sonja-leemets\/"},"modified":"2026-07-23T09:48:44","modified_gmt":"2026-07-23T06:48:44","slug":"sonja-leemets","status":"publish","type":"nd_trainer","link":"https:\/\/www.myfitness.ee\/en\/trainer\/sonja-leemets\/","title":{"rendered":"Sonja Leemets"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sonja on alati heatujuline, positiivne ja toetav personaaltreener, kelle eesm\u00e4rk on aidata kliendil j\u00f5uda oma eesm\u00e4rkideni turvaliselt ning enesekindlalt. Tema juurde on oodatud k\u00f5ik \u2013 s\u00f5ltumata vanusest v\u00f5i treenitusest. Sonja usub, et iga inimene on oman\u00e4oline, mist\u00f5ttu l\u00e4htub ta treeningute koostamisel just kliendi v\u00f5imekusest, eesm\u00e4rkidest ja enesetundest. Tema trennides on oluline hea energia, motiveeriv \u00f5hkkond ja personaalne l\u00e4henemine, et liikumisest saaks nauditav osa igap\u00e4evaelust. T\u00e4nu tema toetavale suhtumisele tunnevad kliendid end hoituna, motiveerituna ja samm-sammult aina tugevamana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonja on alati heatujuline, positiivne ja toetav personaaltreener, kelle eesm\u00e4rk on aidata kliendil j\u00f5uda oma eesm\u00e4rkideni turvaliselt ning enesekindlalt. Tema juurde on oodatud k\u00f5ik \u2013 s\u00f5ltumata vanusest v\u00f5i treenitusest. Sonja usub, et iga inimene on oman\u00e4oline, mist\u00f5ttu l\u00e4htub ta treeningute koostamisel just kliendi v\u00f5imekusest, eesm\u00e4rkidest ja enesetundest. Tema trennides on oluline hea energia, motiveeriv \u00f5hkkond [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8376,"template":"","nd_trainer_pricelist_item":[228,230,235,236,240],"nd_trainer_lang":[215,212],"nd_trainer_club":[75,77],"nd_trainer_competence":[168,171,182,174],"nd_trainer_qualification":[],"nd_trainer_role":[64],"nd_trainer_gender":[211],"class_list":["post-12060","nd_trainer","type-nd_trainer","status-publish","has-post-thumbnail","hentry","nd_trainer_pricelist_item-body-analysis","nd_trainer_pricelist_item-personal-training-1x-3x-7x","nd_trainer_pricelist_item-personal-training-with-a-friend-1x-3x-7x","nd_trainer_pricelist_item-training-and-dietary-counseling","nd_trainer_pricelist_item-workout-plan","nd_trainer_lang-english","nd_trainer_lang-estonian","nd_trainer_club-kristiine","nd_trainer_club-viru","nd_trainer_competence-bodyweight-training","nd_trainer_competence-strength-training","nd_trainer_competence-weight-loss","nd_trainer_competence-workouts-for-beginners","nd_trainer_role-personaaltreener","nd_trainer_gender-female"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonja Leemets - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/trainer\/sonja-leemets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonja Leemets - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Sonja on alati heatujuline, positiivne ja toetav personaaltreener, kelle eesm\u00e4rk on aidata kliendil j\u00f5uda oma eesm\u00e4rkideni turvaliselt ning enesekindlalt. 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