{"id":33347,"date":"2026-01-27T13:07:00","date_gmt":"2026-01-27T11:07:00","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/jousaali-workshop\/"},"modified":"2026-01-28T17:48:20","modified_gmt":"2026-01-28T15:48:20","slug":"jousaali-workshop","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/en\/news\/jousaali-workshop\/","title":{"rendered":"Youth gym workshop"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>On February 28, all young people aged 14\u201317 are welcome to participate in the gym workshop training program!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">During the workshop, personal trainers will share useful knowledge and practical skills that make training in the gym easier and more effective.<\/p>\n\n<p class=\"wp-block-paragraph\">The goal of the program is to give young people confidence and knowledge so that independent training is safe, informed, and effective.&#13;\n<\/p>\n\n<p class=\"has-text-color has-link-color wp-elements-79baf790bbf7aaff6ddc113e8ea61f4e wp-block-paragraph\" style=\"color:#ed1c24\"><strong>In each city, we will raffle a Nike training kit among the participants.<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Workshop Schedule \u2013 February 28<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>10:50 \u2013 Gathering<\/li>\n\n\n\n<li>11:00 \u2013 Training Theory \u2013 Gym Technique Instruction<\/li>\n\n\n\n<li>13:00 \u2013 Lunch<\/li>\n\n\n\n<li>14:00 \u2013 Workout \u2013 Applying What Was Learned in the Morning<\/li>\n\n\n\n<li>16:00 \u2013 Prize Raffle<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Clubs<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Tallinn: MyFitness Kristiine<\/li>\n\n\n\n<li>Tallinn: MyFitness Viru<\/li>\n\n\n\n<li>Tartu: MyFitness Tartu Kesklinn<\/li>\n\n\n\n<li>Narva: MyFitness Narva Fama<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">PRICE PER PARTICIPANT: Workshop price is 20 EUR.<\/p>\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.myfitness.ee\/sundmused\/myfitnessi-noorte-jousaali-workshop\/registreerimine\/\"><strong>REGISTRATION<\/strong><\/a><\/div>\n<\/div>\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/01\/1.jpg\" alt=\"\" class=\"wp-image-32987\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On February 28, all young people aged 14\u201317 are welcome to participate in the gym workshop training program! During the workshop, personal trainers will share useful knowledge and practical skills that make training in the gym easier and more effective. 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