{"id":23943,"date":"2025-02-20T08:32:59","date_gmt":"2025-02-20T06:32:59","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/young-amp-strong-gym-workshop-for-youngsters\/"},"modified":"2025-06-13T12:09:49","modified_gmt":"2025-06-13T09:09:49","slug":"young-amp-strong-gym-workshop-for-youngsters","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/en\/news\/young-amp-strong-gym-workshop-for-youngsters\/","title":{"rendered":"YOUNG &amp; STRONG! GYM WORKSHOP FOR YOUNGSTERS!"},"content":{"rendered":"<p><strong>Hey, 14\u201316-year-olds! We are looking forward to welcoming you in the gym workshop training program, where under the guidance of personal trainers you will get stronger and learn useful tips for working out in the gym.<\/strong><\/p>\n<p>The two-day workshop will take place in the gym and will give you a complete overview of how to:<\/p>\n<ul>\n<li>Eat consciously and healthy<\/li>\n<li>Train effectively in the gym<\/li>\n<li>Perform exercises correctly<\/li>\n<li>Work out in the gym on your own in the future<\/li>\n<li>Get \u200b\u200bstronger<\/li>\n<\/ul>\n<p>We will raffle off 7 x Nike Metcon sneakers among all participants. In addition, ALL participants will receive a <strong data-start=\"60\" data-end=\"88\">Nike 30% discount coupon<\/strong> for purchasing training shoes and <strong data-start=\"123\" data-end=\"137\">FREE entry<\/strong> to three photography exhibitions at <a href=\"https:\/\/tallinn.fotografiska.com\/et\">Fotografiska<\/a> from <strong data-start=\"192\" data-end=\"218\">February 24 to March 2<\/strong>.<\/p>\n<hr \/>\n<p><strong>Workout information: Workshops take place over two days.<\/strong><\/p>\n<ul>\n<li>Friday, <strong>February 28<\/strong>, 10:30\u201313:00<\/li>\n<li>Saturday, <strong>March 1<\/strong>, 10:30\u201314:00<\/li>\n<\/ul>\n<p><strong>The workshop will be held in the following MyFitness sports clubs:<\/strong><\/p>\n<ul>\n<li>Tallinn, MyFitness Kristiine, trainer \u2013 Kristjan Maasik<\/li>\n<li>Tallinn, MyFitness Rocca al Mare, trainer \u2013 Keijo Korbe<\/li>\n<li>Tallinn, MyFitness Lasnam\u00e4e Linnam\u00e4e, trainer \u2013 Britta Nool<\/li>\n<li>Tallinn, MyFitness Viimsi, trainer \u2013 Kadi Salm-Dikker<\/li>\n<li>Tartu, MyFitness Kesklinna, trainer \u2013 Kendra Kairi Vaino<\/li>\n<li>Viljandi, MyFitness Viljandi, trainer \u2013 Kristin Vippul<\/li>\n<li>Narva, MyFitness Narva Fama, trainer \u2013 Pavel Borovkov<\/li>\n<\/ul>\n<p><strong>PARTICIPATION FEE: the two-day workshop costs 20 Euros.<\/strong><\/p>\n<p>Register <a href=\"https:\/\/www.myfitness.ee\/event\/jousaalitreeningud-noortele\/registreerumine-young-strong-programmi\/\">HERE<\/a> or send an email with the subject \u201cWorkshop noortele\u201d to <a href=\"mailto:rein.kahro@myfitness.ee\">rein.kahro@myfitness.ee<\/a><\/p>\n<p>Payment online or at the MyFitness club administration (after confirming your registration by email).<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/14.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-149021 alignleft\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/14.png\" alt=\"\" width=\"348\" height=\"290\" \/><\/a><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/untitled-design-12-1.png\"><img decoding=\"async\" class=\"alignnone wp-image-149018\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/untitled-design-12-1.png\" alt=\"\" width=\"347\" height=\"289\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28.02\u201301.03 we invite all 14\u201316-year-old youth to participate in the gym workshop training program!<\/p>\n","protected":false},"author":4,"featured_media":23945,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[158],"class_list":["post-23943","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOUNG &amp; STRONG! 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