{"id":23654,"date":"2024-08-07T09:25:20","date_gmt":"2024-08-07T06:25:20","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/pools-and-spas-essential-information-and-an-even-better-training-experience\/"},"modified":"2025-06-13T12:09:39","modified_gmt":"2025-06-13T09:09:39","slug":"pools-and-spas-essential-information-and-an-even-better-training-experience","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/en\/news\/pools-and-spas-essential-information-and-an-even-better-training-experience\/","title":{"rendered":"Pools and spas: essential information and an even better training experience"},"content":{"rendered":"<p>Did you know that our Rocca al Mare and \u00dclemiste City clubs both have 25-metre pools for baby, kids, adult and group training? They make a nice change of pace for anyone who loves water. Take a look at the available sessions on our <a href=\"https:\/\/www.myfitness.ee\/tunniplaan\/ruhmatreeningud\/\">schedule &gt;<\/a><\/p>\n<p>Maintenance ahead of the training season<\/p>\n<p>In accordance with Health Board requirements, our pools are emptied, cleaned and disinfected at least once a year. Our pool in Rocca al Mare has already undergone a thorough clean, and our \u00dclemiste City pool will be getting the same treatment very soon. Click <a href=\"https:\/\/www.myfitness.ee\/en\/maintenance-work-at-myfitness-ulemiste-city-swimming-pool\/\">here<\/a> for more details.<\/p>\n<p>The pool maintenance at Rocca al Mare involved cleaning the walls, floors, seals, drains and tracks of all pools and replacing some worn-out tiles. The floors in the pool areas were also deep-cleaned and the walls were given a new coat of paint. As such, our pools are ready for the new season starting in September!<\/p>\n<p>A better training experience<\/p>\n<ul>\n<li>Water aerobics fans are in for a treat: new training equipment has been ordered for both clubs!<\/li>\n<li>Group sessions in our Rocca al Mare and \u00dclemiste City pools are included in the price of your package.<\/li>\n<li>We offer swimming lessons for kids aged 4-16. The new season is just around the corner. For more information about groups and training, e-mail our swimming school director Vello Liivam\u00e4gi at <a href=\"mailto:vello.liivamagi@myfitness.ee\">vello.liivamagi@myfitness.ee<\/a>.<\/li>\n<li>In winter, MyFitness Rocca al Mare hosts the now traditional \u2018Smooth as Silk\u2019 swimming competition, which is open to all club members.<\/li>\n<\/ul>\n<p>Things to remember about our pools, saunas and pool &amp; spa area<\/p>\n<p>All of our upstanding members know about and abide by the <a href=\"https:\/\/www.myfitness.ee\/en\/about-myfitness\/important-information\/myfitness-sport-clubs-regulations\/\">house rules<\/a> set out in our Membership Agreement:<\/p>\n<ul>\n<li>You must <strong>shower<\/strong> before using our pools.<\/li>\n<li>You must wear <strong>appropriate swimwear<\/strong> in our pools. Swim shorts are not allowed. Nor should swimming costumes have any rivets, buckles, zips, pockets or buttons. Children under the age of 3 must wear a special <strong>pool nappy <\/strong>in our pools<strong>.<\/strong><\/li>\n<li>Use of body oils, honey, salts and other body treatment lotions is <strong>prohibited<\/strong> in our saunas.<\/li>\n<li>Be sure to <strong>sit on a towel<\/strong> in our saunas. You must <strong>shower<\/strong> after using our saunas and before getting into our pools<strong>.<\/strong><\/li>\n<li>When using our pools you must tie up <strong>long hair<\/strong>. We advise wearing a <strong>swimming cap<\/strong>.<\/li>\n<\/ul>\n<p>This way, we will all have a better training experience and your fellow pool and sauna users will be grateful to you.<\/p>\n<p>Thanks for caring! See you at MyFitness!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation for the upcoming training season + training options at the MyFitness clubs in Rocca al Mare and \u00dclemiste City.<\/p>\n","protected":false},"author":4,"featured_media":23652,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[158],"class_list":["post-23654","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pools and spas: essential information and an even better training experience - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/news\/pools-and-spas-essential-information-and-an-even-better-training-experience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pools and spas: essential information and an even better training experience - 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