This is a group training in a special studio where the best Reformer Pilates exercises are combined with fitness workout, especially stretching and bending. It is a full body workout that ensures a beautiful posture and toned muscles.<\/p>\n
Today, Fusion Pilates is only available in the MyFitness Kristiine<\/a> club; Reformer Pilates group trainings are not available in other Estonian.<\/p>\n This workout is for everyone! There are no jumps on the floor or increased heart rate. It is especially suitable for those who have knee problems that make it difficult to find a suitable workout.<\/p>\n Since the workout includes a lot of stretching, it offers good exercise and relief for people with a sedentary lifestyle. Stretching can relieve back and shoulder tension.<\/em><\/strong><\/p><\/blockquote>\n Fusion Pilates is a group workout, so you can’t get a real 1:1 approach and personal training in the group; but the number of participants in each workout is limited, so it’s convenient for the trainer to observe each participant and guide if necessary.<\/p>\n If this is the first time, then a good mood, open mind and a bottle of refreshing water<\/strong> are enough. All fears and doubts can be safely left at the door. At first, any new workout is unfamiliar and you don\u2019t have to do something perfectly right away \u2013 that is why the trainer stands in front of the group and shows all the exercises, helps and guides if necessary.<\/p>\n It is very important to arrive on time for this training<\/strong>, because latecomers, unfortunately, are not allowed into the studio. This training concept requires the entire group to start together and perform the workout at the same pace. Therefore, I recommend to arrive at least 5 minutes before the training, find a suitable spot in the studio and prepare for the start of the workout.<\/p>\n You have to wear comfortable training clothes<\/strong>, either the ones you usually wear to the gym or group training, or simply comfortable and loose sportswear.<\/p>\n When exercising, you must wear socks<\/strong> \u2013 either regular or with rubber soles. This workout is not performed in sports shoes or barefoot.<\/p>\n We are also very excited, because this is a completely new training both in the Baltics and among our closest neighbours. None of the clubs in our neighbouring countries offer Reformer Pilates group trainings<\/strong>. We are thrilled to be pioneers in the fitness industry again and really hope that our members and visitors will warmly welcome our new workout.<\/p>\nWho is this workout for?<\/strong><\/h2>\n
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What should you keep in mind when coming to a Fusion Pilates workout?<\/strong><\/h2>\n
What makes this workout different from other Pilates classes at MyFitness?<\/strong><\/h2>\n
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