{"id":22340,"date":"2022-05-04T06:45:22","date_gmt":"2022-05-04T03:45:22","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/an-evening-with-personal-trainers\/"},"modified":"2025-06-13T12:08:39","modified_gmt":"2025-06-13T09:08:39","slug":"an-evening-with-personal-trainers","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/en\/news\/an-evening-with-personal-trainers\/","title":{"rendered":"An evening with personal trainers"},"content":{"rendered":"<p>On 17.05 at 18:00-20:15 at the MyFitness R\u00e4vala club there will be a panel discussion with personal trainers. Together we talk about training, movement, and nutrition. We will share tips and recommendations and answer questions.<\/p>\n<p>You are welcome to participate in the evening of the panel discussion, where we will meet with personal trainers. We will talk about training, movement, and nutrition. We will share tips and recommendations and answer your questions.<\/p>\n<p>D<strong>ate<\/strong>: 17.05 18:00\u201320:15<\/p>\n<p><strong>Location:<\/strong> MyFitness R\u00e4vala<\/p>\n<p><strong>Entrance:<\/strong> Free for MyFitness members, 5 Euros for non-members.<\/p>\n<p><strong>Panellists:<\/strong><\/p>\n<ul>\n<li>18:00-19:00 coaches Lemmo Jaanus, Indrek Viska, Siim T\u00f5emets<\/li>\n<li>19:15-20:15 coaches Brian Romano Farani, Oliver Jahelka, Stacey James Cross<\/li>\n<\/ul>\n<p><strong>Discussion topics:<\/strong><\/p>\n<ul>\n<li>Muscle training \u2013 just for getting fit?<\/li>\n<li>Burning fat and losing weight \u2013 the most common myths and reality<\/li>\n<li>The biggest stumbling blocks in the fitness world \u2013 how are they trying to lure people in?<\/li>\n<li>Personal training \u2013 why and for whom?<\/li>\n<li>Ask a trainer! Questions and answers<\/li>\n<\/ul>\n<p>Come with a friend!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are welcome to participate in the evening of the panel discussion, where we will meet with personal trainers. We will talk about training, movement, and nutrition. 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