{"id":22048,"date":"2021-09-26T07:45:53","date_gmt":"2021-09-26T04:45:53","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/bryan-farani-s-squat-masterclass\/"},"modified":"2025-06-13T12:08:25","modified_gmt":"2025-06-13T09:08:25","slug":"bryan-farani-s-squat-masterclass","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/en\/news\/bryan-farani-s-squat-masterclass\/","title":{"rendered":"Bryan Farani\u2019s Squat Masterclass"},"content":{"rendered":"<p><strong>The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\"><strong>Lecture 1:<\/strong> Why, when and how to squat?<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Lecture 2:<\/strong> Fixing the Squat<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Lecture 3:<\/strong> Different Squat Techniques<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Lecture 4:<\/strong> Building the Squat\/Training Systems<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Starting at 9AM, the lectures will last around 90 minutes, followed by one training where we will put to practice everything we just learned. The 2nd lecture will be at 4PM also followed by the 2nd training of the day.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you are looking for improvements in your squat technique, if you want to learn how to fix issues or address specific imbalances, or if you have plateaued in your training, this is the right place to be. I guarantee there has never been anything this specific and so in depth here in Estonia.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>ONLY 10 SPOTS AVAILABLE.<\/strong><span style=\"font-weight: 400\"><br \/>\nPrice: 100 euros<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Registration: <\/span><a href=\"mailto:bryanromano.farani@myfitness.ee\"><span style=\"font-weight: 400\">bryanromano.farani@myfitness.ee<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">PS: Please write in the e-mail your full name plus your training experience.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400\">This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.<\/span><\/p>\n","protected":false},"author":4,"featured_media":22049,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[158],"class_list":["post-22048","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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