{"id":21587,"date":"2020-09-17T05:00:25","date_gmt":"2020-09-17T02:00:25","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/loveyourself\/"},"modified":"2025-06-13T12:08:03","modified_gmt":"2025-06-13T09:08:03","slug":"loveyourself","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/en\/news\/loveyourself\/","title":{"rendered":"Love yourself!"},"content":{"rendered":"<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Translation\"><span lang=\"et\">Training is more than &#8220;good shape&#8221;. Numerous studies have found evidence that the secret to strong health and vitality is <strong>physical activity<\/strong>. It&#8217;s time to take care of yourself &#8211; <strong>LOVE YOURSELF<\/strong>!<\/span><\/h3>\n<p>Exercise is beneficial not only for our physical body, but also for your spirit and mental health. If your goal is to sleep better, then know that <strong>2.5 hours of training or 150 minutes of training per week = better sleep up to 65%<\/strong> *. In addition, daily exercise is the best mind cleanser and stress reliever, as <strong>daily exercise = better mental health up to 30%<\/strong> **. If you currently have big goals that you want to achieve at school, at work or in private life, then saving time on physical activity is not wise, because that is the basis of the immune system and mental health.<\/p>\n<p>In addition excercising helps to:<\/p>\n<ul>\n<li>Increase strength, power, speed and endurance.<\/li>\n<li>Prevent weakening of the bones\u00a0(osteoporosis) and loss of muscle mass and strength (sarcopenia).<\/li>\n<li>Reduce the risk of diabetes and heart disease.<\/li>\n<li>Increase the rate of metabolism.<\/li>\n<li>Reduce systolic and diastolic blood pressure and arterial stiffness.<\/li>\n<li>Reduce body fat and intraperitoneal (visceral) fat, which are the causes of multiple health problems.<\/li>\n<li>Increase confidence and happiness!<\/li>\n<\/ul>\n<p><strong>These are just some of the reasons why\u00a0exercising\u00a0should be an important part of everyday life!<\/strong><\/p>\n<p>NB!\u00a0If your family members or friends don&#8217;t care about the importance of exercise yet, help us reach them and invite them to exercise with us!<\/p>\n<p><strong>It is important to take time for yourself. Besides, 1 hour of training = only 4% of your day!<\/strong><\/p>\n<h6>*<a href=\"https:\/\/today.oregonstate.edu\/archives\/2011\/nov\/study-physical-activity-impacts-overall-quality-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">Source: Bellarmine University and Oregon University, 2005-2006<\/a><br \/>\n**<a href=\"https:\/\/www.researchgate.net\/publication\/267736961_Start_Active_Stay_Active_A_Report_on_Physical_Activity_for_Health_From_the_Four_Home_Countries'_Chief_Medical_Officers\" target=\"_blank\" rel=\"noopener noreferrer\">Sourse: Health and Social Care Department of Great Britain, 2011<\/a><\/h6>\n<p><a class=\"link read-more\" href=\"https:\/\/www.myfitness.ee\/liitumine-ja-hinnad\/tule-liikmeks\/1\" target=\"_blank\" rel=\"noopener noreferrer\">JOIN MYFITNESS!<\/a><\/p>\n<h3><strong>Why join MyFitness? We have:\u00a0<\/strong><\/h3>\n<ul>\n<li>wide coverage: <strong>21 clubs all over Estonia<\/strong><\/li>\n<li>gyms with a cardio park, free weights and a stretch area<\/li>\n<li>spacious training studios with <a href=\"https:\/\/www.myfitness.ee\/en\/trainings\/group-trainings\/\" target=\"_blank\" rel=\"noopener noreferrer\">many group trainings<\/a> (over 85 different training styles)<\/li>\n<li><a href=\"https:\/\/www.myfitness.ee\/en\/trainings\/childrens-trainings\/\" target=\"_blank\" rel=\"noopener noreferrer\">children&#8217;s trainings<\/a><\/li>\n<li><a href=\"https:\/\/www.myfitness.ee\/en\/trainings\/trainings-for-babies-and-toddlers\/\" target=\"_blank\" rel=\"noopener noreferrer\">prenatal and toddler&#8217;s trainings<\/a><\/li>\n<li>experienced and professional <a href=\"https:\/\/www.myfitness.ee\/en\/trainings\/personal-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">personal trainers<\/a><\/li>\n<li>MyFitness special trainings such as <a href=\"https:\/\/www.myfitness.ee\/en\/training\/studio-x\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studio X<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/training\/boxbox\/\" target=\"_blank\" rel=\"noopener noreferrer\">BOXBOX<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/training\/crosstraining\/\" target=\"_blank\" rel=\"noopener noreferrer\">CrossTraining<\/a><\/li>\n<li>Finnish saunas, swimming pools, spa areas and also the new relaxation area <a href=\"https:\/\/www.myfitness.ee\/en\/club\/myfitness-ravala\/relaxone\/\" target=\"_blank\" rel=\"noopener noreferrer\">RELAXONE<\/a><\/li>\n<li>massage \/ physiotherapy<\/li>\n<li>convenient and easy booking system<\/li>\n<li>an open-ended contract<\/li>\n<li><strong>joining a gift!<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training is more than &#8220;good shape&#8221;. Numerous studies have found evidence that the secret to strong health and vitality is <strong>physical activity<\/strong>. It&#8217;s time to take care of yourself &#8211; <strong>LOVE YOURSELF!<\/strong><\/p>\n","protected":false},"author":4,"featured_media":21585,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[158],"class_list":["post-21587","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Love yourself! - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/news\/loveyourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love yourself! - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Training is more than &quot;good shape&quot;. 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