{"id":13258,"date":"2025-03-31T10:32:00","date_gmt":"2025-03-31T07:32:00","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/young-strong-jousaali-workshop-noortele\/"},"modified":"2025-03-31T13:52:50","modified_gmt":"2025-03-31T10:52:50","slug":"young-strong-jousaali-workshop-noortele","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/en\/news\/young-strong-jousaali-workshop-noortele\/","title":{"rendered":"YOUNG &#038; STRONG! Gym Workshop for Youth"},"content":{"rendered":"\n<p><p>April 18\u201319, we invite all 14\u201316-year-olds to take part in a gym workshop training program! <br\/>Over the course of two days, under the guidance of personal trainers, you\u2019ll gain valuable knowledge and practical skills that will make working out at the gym easier and more effective.<\/p><\/p>\n\n<p><p>During the workshop, you will learn:<\/p><\/p>\n\n<ul class=\"wp-block-list\">\n<li>How to train effectively at the gym.<\/li>\n\n\n\n<li>How to eat consciously and healthily.<\/li>\n\n\n\n<li>How to perform exercises correctly and safely.<\/li>\n\n\n\n<li>How to independently plan and carry out your workouts.<\/li>\n\n\n\n<li>How to develop your physical strength and self-confidence.<\/li>\n<\/ul>\n\n<p><p>All participants will have a chance to win one of seven pairs of awesome Nike Metcon Free training shoes.<\/p><\/p>\n\n<p>April 18\u201319, we invite all 14\u201316-year-olds to take part in a gym workshop training program!&#13;\nOver the course of two days, under the guidance of personal trainers, you\u2019ll gain valuable knowledge and practical skills that will make working out at the gym easier and more effective.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">When?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><p>On Friday, April 18, from 10:30 AM to 1:00 PM<\/p><\/li>\n\n\n\n<li><p>On Saturday, April 19, from 10:30 AM to 2:00 PM<\/p><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Locations and trainers:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>In Tallinn, at MyFitness Kristiine club, trainer \u2013 Kristjan Maasik<\/li>\n\n\n\n<li>In Tallinn, at MyFitness Rocca al Mare sports club, trainer \u2013 Keio Korbe<\/li>\n\n\n\n<li>In Tallinn, at MyFitness Viimsi sports club, trainer \u2013 Kadi Salm-Dikker<\/li>\n\n\n\n<li>In Tartu, at MyFitness Kesklinn sports club, trainer \u2013 Kendra Kairi Vaino<\/li>\n\n\n\n<li>In Viljandi, at MyFitness Viljandi sports club, trainer \u2013 Kristin Vippul<\/li>\n\n\n\n<li>In Narva, at MyFitness Narva Fama sports club, trainer \u2013 Pavel Borovkov<\/li>\n<\/ul>\n\n<p><p>PRICE PER PARTICIPANT: 2-day workshop total price is 20 EUR.<\/p><\/p>\n\n<h2 class=\"wp-block-heading\">Register:<\/h2>\n\n<p><p>To register, send an email with the subject \u201cWorkshop for Youth\u201d to: <a href=\"mailto:rein.kahro@myfitness.ee\" data-mce-href=\"mailto:rein.kahro@myfitness.ee\">rein.kahro@myfitness.ee<\/a> and specify which club\u2019s workshop you would like to attend. An invoice will be sent to your email for payment. Once the invoice is paid, the participant will be officially registered for the workshop.<\/p><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 18\u201319, we invite all 14\u201316-year-old youth to participate in a gym workshop training program!<\/p>\n","protected":false},"author":4,"featured_media":13247,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[158],"class_list":["post-13258","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOUNG &amp; STRONG! 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