{"id":12323,"date":"2025-03-14T22:23:35","date_gmt":"2025-03-14T20:23:35","guid":{"rendered":"https:\/\/www.myfitness.ee\/dokumendid\/body-analyze-recommendations\/"},"modified":"2025-03-14T22:27:35","modified_gmt":"2025-03-14T20:27:35","slug":"body-analyze-recommendations","status":"publish","type":"nd_document","link":"https:\/\/www.myfitness.ee\/en\/documents\/body-analyze-recommendations\/","title":{"rendered":"Body Analyze Recommendations"},"content":{"rendered":"\n<p><strong>Do you want to know your body&#8217;s biological age?<br data-start=\"142\" data-end=\"145\"\/>Do you know how much your muscles weigh and how fat and muscle are distributed across your arms, legs, and torso?<\/strong><\/p>\n\n<p><strong data-start=\"260\" data-end=\"277\">Body analysis<\/strong> provides all this information and much more \u2013 from basic data (weight, height, etc.) to specific indicators (muscle mass, body fat percentage, biological age, etc.).<br data-start=\"443\" data-end=\"446\"\/>The results are 99% accurate, and the recommended values are in accordance with the <strong data-start=\"530\" data-end=\"565\">World Health Organization (WHO)<\/strong>.<\/p>\n\n<p><strong>The test results will reveal:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Your body&#8217;s biological age<\/li>\n\n\n\n<li>Body fat percentage and fat distribution in different body areas<\/li>\n\n\n\n<li>Your fat-free body mass<\/li>\n\n\n\n<li>Basal metabolic rate (BMR) and recommended daily caloric intake<\/li>\n\n\n\n<li>Recommendations for weight change<\/li>\n<\/ul>\n\n<p>If your weight, body fat %, height, and muscle distribution are not in balance according to recommendations, Jawon provides a guideline for weight adjustment.&#13;\nThe analysis includes recommended changes in daily caloric intake and suggested increase in energy expenditure through physical activity.<\/p>\n\n<p>Recommendations before measurement:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Perform the test approx. <strong data-start=\"1208\" data-end=\"1221\">3\u20134 hours<\/strong> after your last meal<\/li>\n\n\n\n<li>Avoid diuretic products (e.g. coffee, energy drinks) approx. 4 hours before testing<\/li>\n\n\n\n<li>Drink <strong data-start=\"1345\" data-end=\"1367\">2 glasses of water<\/strong> approx. <strong data-start=\"1376\" data-end=\"1387\">2 hours<\/strong> before testing<\/li>\n\n\n\n<li>Avoid workouts, sauna, or activities that cause heavy sweating at least <strong data-start=\"1479\" data-end=\"1490\">4 hours<\/strong> prior<\/li>\n\n\n\n<li>Avoid alcohol for at least <strong data-start=\"1528\" data-end=\"1540\">24 hours<\/strong> before testing<\/li>\n<\/ul>\n\n<p>Booking a body analysis:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Book your body analysis in the MyFit environment by selecting \u201cOther Services\u201d from the main menu.<\/li>\n\n\n\n<li>Before the analysis, pay for the service at the club reception or present a voucher to the front desk.&#13;\nSubmit the ticket received from the staff to the trainer before the analysis.<\/li>\n\n\n\n<li>A 15-minute body analysis includes a consultation with a trainer.<\/li>\n\n\n\n<li>The analysis results are provided on paper and stored in your member self-service environment, making it easy to compare future results with past ones.*<\/li>\n<\/ul>\n\n<p><em>*Body analysis results are stored in the self-service environment as long as the membership agreement is valid. When the agreement ends, the results are deleted.<\/em><\/p>\n\n<p><\/p>\n","protected":false},"author":4,"menu_order":0,"template":"","class_list":["post-12323","nd_document","type-nd_document","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Analyze Recommendations - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/documents\/body-analyze-recommendations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Analyze Recommendations - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Do you want to know your body&#8217;s biological age?Do you know how much your muscles weigh and how fat and muscle are distributed across your arms, legs, and torso? 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