{"version":"1.0","provider_name":"MyFitness spordiklubi","provider_url":"https:\/\/www.myfitness.ee\/en\/","title":"How to prepare for an Ironman 70.3 swim: tips and experiences from MyFitness trainers - MyFitness spordiklubi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Bsj1nYRjKl\"><a href=\"https:\/\/www.myfitness.ee\/en\/kuidas-valmistuda-ironman-70-3-ujumiseks-2\/\">How to prepare for an Ironman 70.3 swim: tips and experiences from MyFitness trainers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myfitness.ee\/en\/kuidas-valmistuda-ironman-70-3-ujumiseks-2\/embed\/#?secret=Bsj1nYRjKl\" width=\"600\" height=\"338\" title=\"&#8220;How to prepare for an Ironman 70.3 swim: tips and experiences from MyFitness trainers&#8221; &#8212; MyFitness spordiklubi\" data-secret=\"Bsj1nYRjKl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.myfitness.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move-770x300-uudise-cover-11.png","thumbnail_width":770,"thumbnail_height":300,"description":"Get ready for the Ironman 70.3 swim with MyFitness trainers! Discover practical tips and experiences to improve your swimming technique and endurance in open water. Read on to find out what our trainers do and what tips they share."}