{"version":"1.0","provider_name":"MyFitness spordiklubi","provider_url":"https:\/\/www.myfitness.ee\/en\/","title":"How to shape habits? - MyFitness spordiklubi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xAmiTfIP8g\"><a href=\"https:\/\/www.myfitness.ee\/en\/kuidas-kujundada-harjumusi-3\/\">How to shape habits?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myfitness.ee\/en\/kuidas-kujundada-harjumusi-3\/embed\/#?secret=xAmiTfIP8g\" width=\"600\" height=\"338\" title=\"&#8220;How to shape habits?&#8221; &#8212; MyFitness spordiklubi\" data-secret=\"xAmiTfIP8g\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.myfitness.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move_siimenson_770x300.jpg","thumbnail_width":770,"thumbnail_height":300,"description":"We have all heard that developing habits takes time and requires consistency and discipline. But at the same time, most of our habits have evolved, so to speak, without our being aware of them. For example, we don't consciously decide every morning that after breakfast it is necessary to brush the teeth or that we have to lock the door when leaving the house. If we had to think about all these automatic activities on a daily basis, it would take way too much energy and, most likely, we would go mad pretty quickly."}