{"version":"1.0","provider_name":"MyFitness spordiklubi","provider_url":"https:\/\/www.myfitness.ee\/en\/","title":"Abs, Back, Glutes - MyFitness spordiklubi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"L305oJR9x0\"><a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/strength\/abs-back-glutes\/\">Abs, Back, Glutes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/strength\/abs-back-glutes\/embed\/#?secret=L305oJR9x0\" width=\"600\" height=\"338\" title=\"&#8220;Abs, Back, Glutes&#8221; &#8212; MyFitness spordiklubi\" data-secret=\"L305oJR9x0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.myfitness.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/01\/kohtselgtuhar45-3.jpg","thumbnail_width":960,"thumbnail_height":640,"description":"A strength-focused session primarily targeting thighs, glutes, and core muscles, with some engagement of other muscle groups. Exercises are aimed at improving muscle tone, with equipment such as dumbbells, plates, resistance bands, and steps often used. Book"}