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https://www.myfitness.ee/wp-content/uploads/2025/03/bosu2.jpg960640Bosu is an inflated rubber hemisphere, with one side flat and the other domed. Both sides are used during the workout. Bosu training includes aerobic exercises with simple movement combinations, hops, and jumps, as well as various balance exercises that effectively train the core muscles. Muscle training is also an integral part of the workout. […]