STRONG by Zumba
High-intensity Zumba-style training is winning hearts all over the world. This athletic class is perfect for those who love to move to the music but aren’t comfortable at the traditional Zumba class. STRONG by Zumba starts with the warm-up and contains four parts with the different tempo and intensity. The whole exercise is combined by short and active recovery intervals. Training ends with the stretching.
| Strength | |
| Flexibility | |
| Intensity | |
| Choreography |
