MyFitness

group training is inspired of sports and exercises that top athletes use in their trainings. This full body training focuses on 5 components: upper body, lower body, core, plyometrics, and flexibility. Every workout focuses intensely on one of those components, but other 4 are also used every time.

Strength
Flexibility
Intensity
Choreography
  • Nike training club NTC Cardio kardio streght

  • Nike training club NTC Cardio kardio streght

  • Nike training club NTC Cardio kardio streght

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