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Functional muscle training with special fitballs or smaller balls, which help develop and improve body balance and control. The training focuses on the larger muscle groups as well as on deep muscles. Suitable for both beginners and advanced practitioners.

Strength
Flexibility
Intensity
Choreography
  • fitball pall lihastreening trenn

  • fitball pall lihastreening trenn

  • fitball pall lihastreening trenn

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