In order to determine your physical shape, we recommend you to definitely conduct the exercise stress test before you start your training.

  • Come to the test wearing comfortable sportswear.
  • At the beginning of the test, the instructor will ask you to answer a few questions regarding your general physical shape.
  • Your blood pressure, fat percentage, and weight will be measured.
  • The test will be carried out on a spinning bike. During the test the instructor will observe your heart rate as the load increases. A heart rate monitor will be strapped to your chest in order to observe your heart rate.

Test cannot be conducted:

  • If you have consumed alcohol or have a hangover – risk of tachycardia!
  • If you have a cold or otherwise feel unwell, or just have started to recover from an illness.
  • If you are extremely tired – exhaustion causes abnormal heart rate reaction during the test.
  • If your blood pressure is abnormally high.

Two hours before the test:

  • Avoid smoking, drinking coffee and soft drinks – it will accelerate your heart rate and decrease the test’s accuracy.
  • Do not eat excessively – this will make the passing the test uncomfortable.

We conduct exercise stress tests for people aged 12 years and above. Book a time for the exercise stress test; see the contact details of trainers of MyFitness Kristiine.

  • Koormustest


MyFitness newsletter

Join our newsletter and be always informed about our latest trainings, club news and offers!

Please review our privacy notice.


Forgot your password?

Privacy Preference Center

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?