Foamroll Stretching
various stretching techniques help to reduce muscle tension and restore their elasticity. Special foam roll is used as a training tool. Muscle care is especially needed in order to avoid injuries and keep the metabolic processes of the muscles active. This training is suitable for muscle maintenance during „recovering“ days to accelerate recovery and reduce muscle pain and tension.
| Strength | |
| Flexibility | |
| Intensity | |
| Choreography |
