Raul Köster
Weight loss and Nutrition
Mobility and Posture improvement
Trainings for beginners
Trainings with bodyweight
Manual therapy (massage, taping)
For more than 30 years Raul was training for different sports. He won Estonian weight lifting championship 9 times, in 2003 he was an Absolute champion and in 2002 he reached 6th place at European Championship. In 2003 Raul was chosen by EJTL as an Athlete of the year. He passed training course at Tallinn University and many other courses. He holds international personal trainer’s certificate. In addition Raul studied physiotherapy at Tartu University, he is professional teacher of the III level (Tallinn University), „Trigenics therapist”, sport masseuse (M.I. Massage academy), nutritional consultant (Anneli Sootsi Tervisekool). He also participated in many other courses and seminars in the field of health development.
Surround yourself with people who believe in your dream!
| Personal training 7x | 366.00 |
| Personal training 1x | 60.00 |
| Group personal training 1x | 90.00 |
| Group personal trainings 7x | 644.00 |
| Body composition analysis | 15.00 |
| Training and dietary counseling | 55.00 |
| Personal training 3x | 165.00 |
| Personaaltreening 1x sõbraga | 78.00 |
| Personaaltreening 7x sõbraga | 479.00 |
| Personaaltreening 3x sõbraga | 216.00 |
| Treeningkava | 60.00 |
Surround yourself with people who believe in your dream!
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Phone
+372 5563 4651
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E-mail
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Clubs
Viru
