On January 3^rd–4^th, we invite all youngsters aged 14–16 to participate in the gym workshop training program! During the two-day program, under the guidance of personal trainers, you will gain useful knowledge and practical skills that will make training in the gym easier and more effective.

During the workshop, you will learn:

• How to train in the gym more effectively.
• How to perform exercises correctly and safely.
• How to plan and conduct training on your own.
• How to develop your physical strength and self-confidence.

When?

Friday, January 3^rd at 10:30–13:00

Saturday, January 4^th at 10:30–13:00

Venues and trainers:

MyFitness Kristiine – trainer Kristjan Maasik

MyFitness Rocca al Mare – trainer Keio Korbe

MyFitness Lasnamäe Linnamäe – trainer Britta Nool

MyFitness Viimsi – trainer Kadi Salm-Dikker

MyFitness Tartu Kesklinn – trainer Andreas Možajev

MyFitness Viljandi – trainer Kristin Vippul

MyFitness Narva Fama – trainer Pavel Borovkov

Price per participant:

Full price of the 2-day workshop – 20 Euros.

Registration:

Register online: HERE

Or send an email with the subject “Workshop for youngsters” to rein.kahro@myfitness.ee

Payment:

When your registration is confirmed, you can pay online or at the MyFitness sports club administration.