MyFitness

Club Rocca al Mare
Training name Cardio sculpt
Date Saturday 25.01.2020
Time 16:00 - 16:45
Trainer Jekaterina Irvanets-Goldmann
Total places 35
Registered 19
45minutiline tempokas kogu keha cardio treening, kus lisaks vastupidavuse treenimisele töötatakse lihastreeningu harjutustega läbi kogu keha lihaskond. Treeningus kasutatakse 0,5-1 kg hantleid.
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