MyFitness

Club Lasnamäe Kärberi
Training name Cardio sculpt
Date Thursday 21.11.2019
Time 17:45 - 18:30
Trainer Veronika Granjova
45minutiline tempokas kogu keha cardio treening, kus lisaks vastupidavuse treenimisele töötatakse lihastreeningu harjutustega läbi kogu keha lihaskond. Treeningus kasutatakse 0,5-1 kg hantleid.
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