Club Kristiine
Training name Cardio arms
Date Sunday 26.01.2020
Time 10:30 - 11:00
Trainer Jekaterina Irvanets-Goldmann
Total places 51
Registered 32
30minutiline hoogne cardio treening, kus treenitakse lihtsate liikumistega nii vastupidavust kui ka ülakeha lihaseid. Treeningvahendina kasutatakse 0,5-1 kg raskusega hantleid.


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